Weigh In record (no journal entry) for 28 September 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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522 kcal
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Fat: 20.64g | Prot: 55.35g | Carbs: 28.58g.
Breakfast: Курица Вареная, Гречка Отварная. more...
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Gaining 2.6 kg a Week
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