Apriliadlestari's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

54.5 kg Lost so far: 4.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1322 kcal

Fat: 37.66g | Prot: 77.06g | Carbs: 177.89g. Breakfast: Nanas. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Margarin, Pisang, Sari Roti Roti Tawar Gandum, Buah Naga. more...

1379 kcal

Exercise: Cardio - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Apriliadlestari's Weight History

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Apriliadlestari's Journal, 28 Sep 19

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Apriliadlestari's Weight History