Weigh In record (no journal entry) for 28 September 2019
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66 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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420 kcal
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Fat: 20.62g | Prot: 21.22g | Carbs: 51.90g.
Lunch: Гречка Отварная, Нектарины, Кофе с Молоком, ВкусВилл Фрикадельки из Свинины и Говядины. more...
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Losing 2.8 kg a Week
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