Weigh In record (no journal entry) for 28 September 2019
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1123 kcal
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Fat: 61.89g | Prot: 101.68g | Carbs: 45.13g.
Breakfast: 銀耳蓮子湯. Lunch: 威德 海洋膠原粉+鐵, 炒青菜, 21風味館 香草烤雞. Dinner: 21風味館 21香草烤半雞, 清蒸鱸魚, 炒青菜. Snacks/Other: Costco 夏威夷果仁. more...
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Losing 1.4 kg a Week
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