Weigh In record (no journal entry) for 28 September 2019
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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587 kcal
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Fat: 20.07g | Prot: 27.89g | Carbs: 71.05g.
Breakfast: Ikan Lele, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Sari Roti Cheese Cake. more...
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Losing 2.7 kg a Week
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diska safitri's Weight History
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