Weigh In record (no journal entry) for 28 September 2019
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56.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1577 kcal
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Fat: 31.90g | Prot: 60.06g | Carbs: 259.07g.
Breakfast: Сухари, Чай с Лимоном, Овсяная Каша на Воде. Lunch: Оладьи, Помидоры, Макси Котлета Рыбная Жареная. Dinner: С Пылу с Жару Блины с Творогом , Картошка Вареная. Snacks/Other: Оладьи. more...
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Losing 12.6 kg a Week
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vdovolehka's Weight History
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