Weigh In record (no journal entry) for 28 September 2019
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80.4 kg
Lost so far: 0.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2497 kcal
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Fat: 53.61g | Prot: 127.34g | Carbs: 366.55g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bubur Ayam. Dinner: Lamb Kebab, Sari Roti Roti Tawar Double Soft. Snacks/Other: Kopiko Permen. more...
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Losing 1.1 kg a Week
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tiaramaars's Weight History
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