Weigh In record (no journal entry) for 28 September 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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684 kcal
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Fat: 26.61g | Prot: 39.25g | Carbs: 70.17g.
Breakfast: Конти Конфеты Тими , Щедрые Хлебцы Гречневые, Ларец Сыр с Грецкими Орехами. Lunch: Гуляш из Говядины, Dr. Naturi Макароны 4 Злака. more...
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Losing 0.7 kg a Week
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oks-a-n-a's Weight History
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