Weigh In record (no journal entry) for 28 September 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1750 kcal
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Fat: 71.39g | Prot: 140.00g | Carbs: 134.40g.
Breakfast: Carrefour Beef Floss, Bakso Daging Sapi, Tahu Goreng, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Quaker Instant Oatmeal, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. Dinner: Alfamart Kerupuk Kulit Kerbau, Mr. Bread Roti Manis Coklat, Buncis, Wortel Dimasak, Tahu Kukus, KFC Crispy Chicken Thigh. more...
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steady weight
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Wira Yogie's Weight History
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