Weigh In record (no journal entry) for 27 September 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1581 kcal
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Fat: 57.91g | Prot: 67.58g | Carbs: 210.84g.
Breakfast: Banana, Silk Pure Almond Milk - Original, Bear Naked Pumpkin Spice Granola. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Tomatoes, Avocados , Cooked White Corn (from Fresh), Kroger Boneless Skinless Chicken Thighs, Cooked Carrots, Farmhouse Rice Pilaf. Snacks/Other: Bakery Fresh Chocolate Chip Cookie, Bakery Fresh Chocolate Chip Cookie, Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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Losing 0.3 kg a Week
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cheza wolf's Weight History
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