Weigh In record (no journal entry) for 28 September 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1376 kcal
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Fat: 46.40g | Prot: 75.40g | Carbs: 175.98g.
Breakfast: German Rissoles, Banana, Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled) , Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Gado Gado, Rumah Makan Sederhana Dendeng, Crackers , Fried Tofu , Nasi Putih. Dinner: Mango, Papaya. more...
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Gaining 1.4 kg a Week
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Rinalatif's Weight History
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