Weigh In record (no journal entry) for 28 September 2019
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2827 kcal
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Fat: 193.64g | Prot: 137.03g | Carbs: 146.99g.
Lunch: Green Nut 매일매일 건강채움, 매일 바이오 플레인 요거트 (150g), 방울 토마토, 그릭슈바인 닭가슴살 후랑크. Dinner: 순살치킨, 채선당 쇠고기샤브샤브, 해태제과 허니버터칩, 샐러드. more...
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Losing 1.4 kg a Week
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hyohyo415's Weight History
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