Weigh In record (no journal entry) for 28 September 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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731 kcal
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Fat: 21.54g | Prot: 44.05g | Carbs: 92.76g.
Breakfast: 拿鐵咖啡. Lunch: 泡菜鍋. Dinner: 全脂牛奶. Snacks/Other: 紅豆. more...
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Gaining 0.3 kg a Week
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