Weigh In record (no journal entry) for 26 September 2019
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1778 kcal
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Fat: 64.67g | Prot: 111.84g | Carbs: 176.61g.
Breakfast: Kopi Luwak Luwak White Coffee, Cooked Egg White, Kopi Luwak Luwak White Coffee. Lunch: Chicken Nuggets, Egg White, Real Good Susu UHT, So Good Bakso Sapi. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: NU Green Tea Green Tea. more...
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rizkysyam's Weight History
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