Weigh In record (no journal entry) for 27 September 2019
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63 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1102 kcal
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Fat: 56.78g | Prot: 72.71g | Carbs: 80.06g.
Breakfast: Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Biber, Namet Pastırma. Lunch: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Dinner: Lahana Salatası, Sebzeli Bulgur Pilavı, Et, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Ceviz. more...
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2531 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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akdeniMevlude's Weight History
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