hemantparjapati's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
80 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 September 2019:
1214 kcal Fat: 29.34g | Prot: 72.54g | Carbs: 167.79g.   Breakfast: Apples , Bananas , Almonds , Egg White , Quaker Oats. Lunch: Cucumber (Peeled) , Nandini Curd, Dal, White Rice. Dinner: House Salad, Roti, Chicken Breast. more...
1974 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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hemantparjapati's Weight History


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