Weigh In record (no journal entry) for 27 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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447 kcal
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Fat: 4.50g | Prot: 30.80g | Carbs: 73.58g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang. Lunch: Ikan, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.9 kg a Week
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rizka570's Weight History
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