Weigh In record (no journal entry) for 27 September 2019
|
75.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1818 kcal
|
Fat: 47.91g | Prot: 83.56g | Carbs: 262.64g.
Lunch: Filé de Frango Grelhado, Quero Ervilha, Cenouras, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Arroz Branco (Cozido), Pastel de Carne, Del Valle Suco de Pêssego. Snacks/Other: Flormel Cocada Ao Leite, Martigran Granola com Castanhas, Iogurte Natural, Mamão Formosa, Flormel Cocada Ao Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaslvr's Weight History
|