Weigh In record (no journal entry) for 27 September 2019
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1385 kcal
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Fat: 62.67g | Prot: 75.75g | Carbs: 126.94g.
Breakfast: Кетчуп, Макароны Отварные, Дым Дымыч Сардельки Говяжьи. Lunch: Печень Говяжья Жареная, Макдоналдс Кетчуп, Макароны Отварные, Дмитрогорский Продукт Сарделька Говяжья, Сухари, Кофе с Молоком. Dinner: Чай, Сухари. more...
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Losing 5.0 kg a Week
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Ksu Rizh's Weight History
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