Weigh In record (no journal entry) for 27 September 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1849 kcal
|
Fat: 56.12g | Prot: 115.25g | Carbs: 232.34g.
Breakfast: Mango, BXN Whey Protein Isolate, Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds. Lunch: Green Tea, Vegetable Stew (without Meat), Barbecue Sauce, Spaghetti. Dinner: Siomay, So Good Bakso Sapi, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Peanuts (with Salt, Boiled, Cooked), Orange, Herbal Tea. more...
|
|
1922 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenity.meow2's Weight History
|