Weigh In record (no journal entry) for 27 September 2019
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103 kg
Lost so far: 12.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1734 kcal
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Fat: 93.26g | Prot: 81.27g | Carbs: 144.31g.
Breakfast: Сыр Российский, Хлеб, Сосиски Молочные. Lunch: Перловый Суп, Котлета Куриная, Гречка Отварная. Dinner: Щи с Мясом. Snacks/Other: Nestlé Кит Кат. more...
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Losing 4.2 kg a Week
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valkiriixx's Weight History
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