Weigh In record (no journal entry) for 27 September 2019
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111.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1059 kcal
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Fat: 69.42g | Prot: 67.26g | Carbs: 40.71g.
Breakfast: Castanhas de Caju, Ovo Frito, Pão Caseiro. Lunch: Tomates Cereja, Acelga, Churrasco, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 7 kg a Week
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MagdahSantos's Weight History
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