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d4503
Journal
27 Sep 19
d4503's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
67.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1027 kcal
Fat: 30.89g | Prot: 65.18g | Carbs: 117.60g.
Breakfast:
Risoles.
Lunch:
Nasi Putih, Sup Ayam.
Dinner:
Telur Dadar atau Telur Orak-Arik , Nasi Goreng.
Snacks/Other:
Evolene Whey Protein.
more...
660 kcal
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours.
more...
Losing 0.6 kg a Week
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d4503's Weight History
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