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97.2 kg
Lost so far: 30.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1323 kcal
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Fat: 43.91g | Prot: 44.96g | Carbs: 195.64g.
Breakfast: Bimbo Pan Tostado Integral. Lunch: Crema de Cacahuate, Aderezo de Ensalada Ranch, Yemina Sopa de Coditos, Atún en Agua (Enlatado), Frijoles Negros, Arroz Blanco, Tortillas de Maíz, Lechuga, Lechuga de Hoja Verde. Dinner: Sopa de Verduras, Jugo de Guayaba, Tortillas de Maíz. Snacks/Other: Café, Champurrado. more...
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2689 kcal
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Exercise:
Volleyball - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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RamosJARG's Weight History
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