Weigh In record (no journal entry) for 15 September 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1088 kcal
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Fat: 35.31g | Prot: 107.67g | Carbs: 89.03g.
Breakfast: Яйцо, Oltermanni Сыр 17%, Пшеничный Хлеб. Lunch: Мистраль Гречневая Крупа, Куриные Грудки (Жареные). Dinner: Шампиньоны, Oltermanni Сыр 17%, Славмо Молоко 2,5%, Яйцо. Snacks/Other: Банан, Fit Parad Сироп Клубника Кактус, Простоквашино Творог 2%. more...
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~Mansura~'s Weight History
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