Weigh In record (no journal entry) for 27 September 2019
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77.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1043 kcal
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Fat: 21.92g | Prot: 99.48g | Carbs: 53.08g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Домашний Вкус Капуста Квашеная, Мираторг Нагетсы Куриные Классические. Dinner: Креветки (Вареные или на Пару), Tini Вино Красное Сухое. Snacks/Other: Арбуз. more...
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Gaining 0.5 kg a Week
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olgs-u600's Weight History
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