Weigh In record (no journal entry) for 27 September 2019
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2911 kcal
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Fat: 132.14g | Prot: 110.73g | Carbs: 301.85g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada, Adria Torrada Multigrãos, Requeijão. Lunch: Brigadeiro, Batatas Fritas, Estrogonofe de Carne, Quero Feijão Carioca , Arroz Branco (Cozido), Bife a Parmegiana, Coca-Cola Coca-Cola (Lata). Dinner: Marilan Cookies, Nestlé Biscoito Calipso Original, Batatas Fritas, McDonald's Coca-Cola (500ml), McDonald's Quarterão com Queijo. Snacks/Other: Vinho Tinto de Mesa, Sergel Picolé Torta de Limão, Toddy Toddy, Leite (Leite Integral). more...
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4117 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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