Weigh In record (no journal entry) for 27 September 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1140 kcal
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Fat: 53.04g | Prot: 48.13g | Carbs: 123.64g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Grapes. Dinner: Strawberries, Vegetable Beef Soup (Home Recipe). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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