Weigh In record (no journal entry) for 27 September 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1901 kcal
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Fat: 62.60g | Prot: 143.20g | Carbs: 189.48g.
Breakfast: Veneza Queijo Minas Frescal Light, Banana Caturra, Yoki Farinha de Aveia, Coqueiro Atum Solido, Vigor Iogurte Grego Tradicional, Ovo. Lunch: Banana Prata. Dinner: Piracanjuba Leite Condensado Light, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Patinho, Del Valle Suco de Uva 100%, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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gustavo.packer's Weight History
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