Weigh In record (no journal entry) for 27 September 2019
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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732 kcal
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Fat: 28.25g | Prot: 15.52g | Carbs: 141.26g.
Breakfast: Bal, Pekmez, Simbat Hudri Hurma. Lunch: Mandalina, Kırmızı Erik, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Losing 1.4 kg a Week
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