Weigh In record (no journal entry) for 27 September 2019
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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588 kcal
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Fat: 23.41g | Prot: 9.59g | Carbs: 88.62g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Şekersiz Çay, Poğaça, Havuçlu Kek. more...
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Losing 0.4 kg a Week
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