Weigh In record (no journal entry) for 27 September 2019
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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280 kcal
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Fat: 9.28g | Prot: 36.25g | Carbs: 12.28g.
Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rujak. more...
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Losing 1.1 kg a Week
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ferentviasherin's Weight History
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