adhaf's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

69.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1023 kcal

Fat: 22.89g | Prot: 32.89g | Carbs: 166.62g. Breakfast: Lemon. Lunch: Squid, Egg Omelet or Scrambled Egg. Dinner: Rose Brand Bihun Goreng. more...

1993 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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adhaf's Journal, 27 Sep 19

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adhaf's Weight History