Weigh In record (no journal entry) for 27 September 2019
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1565 kcal
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Fat: 121.71g | Prot: 83.62g | Carbs: 27.83g.
Breakfast: Козельское Молоко Сметана 25%, Благода Творог Крестьянский 12%, Кето Блины 🥞 , Ближние Горки Сосиски Сливочные Гост, Кофе, Петмол Сливки 33%. Lunch: Верес Баклажаны Жареные с Овощами, Тефтели Свинина-Говядина 🥩. Dinner: Сметана 20%, Кето Пицца 🍕 . more...
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Gaining 1.4 kg a Week
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b-natalia's Weight History
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