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amaai zeg😢
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1245 kcal
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Fat: 59.75g | Prot: 60.06g | Carbs: 116.90g.
Breakfast: Lijnzaad Zaden, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: Delhaize Warm Gerookte Zalm, Gekookt Ei, Salade met Diverse Soorten Sla, Vinaigrette. Dinner: Devos Lemmens Belgian Pickles, Frieten, Mora Mini Loempia's. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.2 kg a Week
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