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😕☔💚
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87.7 kg
Lost so far: 30.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2179 kcal
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Fat: 87.02g | Prot: 92.83g | Carbs: 244.89g.
Breakfast: Carrefour Sucralose, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Carrefour Havermout, Thee, Volkoren Brood, Aldi Peperkoek. Lunch: HAK Witte Bonen in Tomatensaus, Ei, Aardappelpuree. Dinner: Prepare, Volkoren Brood. Snacks/Other: Vitalinea Yoghurt Framboos, Delacre Maria, Côte d'Or Mignonnette Noir 70%. more...
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368 kcal
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Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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Artwiest's Weight History
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