Weigh In record (no journal entry) for 27 September 2019
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1148 kcal
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Fat: 36.76g | Prot: 95.69g | Carbs: 114.37g.
Breakfast: Doygun Çok Tahıllı Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Çay. Lunch: Haşlanmış Nohut, Uno Çok Tahıllı Ekmek, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Armut. more...
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steady weight
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