dj_stotskaya's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

87.1 kg Lost so far: 1.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

735 kcal

Fat: 16.97g | Prot: 72.76g | Carbs: 76.32g. Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Борщ с Курицей. Dinner: Салат из Капусты и Огурца, Магнит Минтай Отварной. Snacks/Other: Помидоры, Дыня, Джемы и Варенья, Творог (Полностью Обезжиренный). more...

2701 kcal

Exercise: Weight Training (moderate) - 40 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dj_stotskaya's Journal, 27 Sep 19

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