Weigh In record (no journal entry) for 27 September 2019
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58.7 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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634 kcal
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Fat: 9.69g | Prot: 49.39g | Carbs: 86.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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fatria83's Weight History
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