Weigh In record (no journal entry) for 27 September 2019
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1166 kcal
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Fat: 32.28g | Prot: 92.25g | Carbs: 128.90g.
Breakfast: 西柚, 酱牛肉, 光明 如实无添加发酵乳, 葡萄干(无籽), 黑咖啡, 煮鸡蛋, 蓝莓, 捷森 黑麦面包. Lunch: 甜椒, 蟹味菇, 卤牛肉, 杂粮饭. Dinner: 元气森林 苏打气泡水, 麦西恩 菠菜卷饼, 生菜球, 蒸南瓜, 水泡吞拿鱼(罐头装), 煮熟的鸡蛋白. Snacks/Other: 三元 极致低脂纯牛奶. more...
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Losing 0.1 kg a Week
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Laura_Ran's Weight History
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