Weigh In record (no journal entry) for 27 September 2019
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76.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1497 kcal
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Fat: 33.50g | Prot: 80.20g | Carbs: 225.00g.
Breakfast: Budget Äppelmos, AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk. Lunch: Arla Mellanmjölk 1,5%, Osötat Äppelmos, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Mannagrynsgröt. Dinner: Potatis (med Skal, med Salt, Kokt), Morötter, Broccoli, Potatis (utan Salt, Kokt), Findus Torskfilé, Polar Seafood Torskfilé. Snacks/Other: GB Glace Top Hat, Äpple, Päron. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hakanborglin's Weight History
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