Weigh In record (no journal entry) for 27 September 2019
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64.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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854 kcal
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Fat: 34.54g | Prot: 45.51g | Carbs: 97.29g.
Breakfast: Избенка Козий Творог, Избенка Козье Молоко, Своя Линия Овсянка, Яблоко. Lunch: Капустный Салат, Скумбрия Запеченная. Dinner: Мёд, Магнит Банан. Snacks/Other: Сметана 20%, Сырники, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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oksanaskd's Weight History
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