Weigh In record (no journal entry) for 27 September 2019
|
64.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
854 kcal
|
Fat: 34.54g | Prot: 45.51g | Carbs: 97.29g.
Breakfast: Избенка Козий Творог, Избенка Козье Молоко, Своя Линия Овсянка, Яблоко. Lunch: Капустный Салат, Скумбрия Запеченная. Dinner: Мёд, Магнит Банан. Snacks/Other: Сметана 20%, Сырники, Яблоко Зеленое. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|