Weigh In record (no journal entry) for 27 September 2019
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1259 kcal
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Fat: 62.47g | Prot: 56.91g | Carbs: 120.15g.
Breakfast: Чернослив, Омлет или Яичница с Колбасой, Кофе, Сыр, Пшеничный Хлеб. Lunch: Пицца с Сыром (36 см, Толстая Корочка). Dinner: Капучино, Роллы Темпура. Snacks/Other: Миндаль. more...
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Losing 8.4 kg a Week
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Galiyak80's Weight History
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