Weigh In record (no journal entry) for 27 September 2019
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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537 kcal
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Fat: 19.34g | Prot: 16.92g | Carbs: 76.99g.
Breakfast: Вареное Яйцо, Ячневая Каша на Воде. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Київхліб Сушки Київські, Чай, Kinder Choco Bons , АВК Конфеты Королевский Шарм. more...
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Losing 5.6 kg a Week
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Yanko oooo's Weight History
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