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27 Eylül Cuma Sabah aç Karnına Gidildi
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75.8 kg
Lost so far: 30 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1305 kcal
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Fat: 44.00g | Prot: 59.51g | Carbs: 166.47g.
Breakfast: Ekmecik Büyük Tost Ekmeği, Karisik Tost, Polonez Piliç Füme Eti. Lunch: İçim Ayran, Dürüm Döner. Dinner: Lahmacun, Çiğ Köfte. Snacks/Other: Patates Kızartması. more...
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Losing 0.1 kg a Week
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zmeysage's Weight History
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