Weigh In record (no journal entry) for 27 September 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1488 kcal
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Fat: 70.71g | Prot: 57.52g | Carbs: 170.40g.
Breakfast: Яблоко, Гречка Отварная, Twix Имбирное Печенье, Рахат Темный Шоколад 65%, Рахат Темный Шоколад 65%. Lunch: KFC Картофель Фри, Огурец (с Кожурой), Хурма, Брынза. more...
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Gaining 3.5 kg a Week
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