Weigh In record (no journal entry) for 27 September 2019
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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535 kcal
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Fat: 21.84g | Prot: 33.45g | Carbs: 53.07g.
Breakfast: Рогачев Сгущенное Молоко, Ленивый Хачапури, Кофе, Огурец (с Кожурой), Гуляш из Курицы, Гречка Отварная. more...
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Gaining 1.9 kg a Week
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Людочек С's Weight History
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