Weigh In record (no journal entry) for 27 September 2019
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88.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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485 kcal
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Fat: 19.53g | Prot: 52.36g | Carbs: 24.89g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, VitaLat Сыр Рикотта, Окрошка на Кефире, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein . more...
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Gaining 0.7 kg a Week
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all capone's Weight History
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