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mahtava fiilis....
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112.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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951 kcal
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Fat: 26.50g | Prot: 75.32g | Carbs: 93.95g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Nutrilett Vegetable Soup. Lunch: Kurkku, Tomaatit, Express Diet Pasta Bolognese. Dinner: Kesäkurpitsa (Suolan kanssa, Nesteet Poistettu, Kypsennetty, Keitetty), Kananmuna (Kovaksi Keitetty), Nutrilett Vegetable Soup. Snacks/Other: Express Diet Mango-Pineapple Shake, Valio Sokeroimaton Mustikka Keitto, Maitokahvi, Maitokahvi, Naturdiet Choco Banana Shake. more...
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3089 kcal
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Exercise:
kävely 2,37km - 25 minutes, kävely 1,65km - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Taisukka's Weight History
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