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Helmer71
Journal
27 Sep 19
Helmer71's Journal, 27 Sep 19
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Weigh In record (no journal entry) for 27 September 2019
112.3 kg
Lost so far:
19.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
2258 kcal
Fat: 124.70g | Prot: 108.99g | Carbs: 164.43g.
Breakfast:
Salami, Falu Råg Rut, Kokt Ägg.
Lunch:
Köttfärssås, Spaghetti.
Dinner:
Felix Mild Kebabsås, Kebabsallad.
Snacks/Other:
Gårdschips Halländsk Cheddar, Estrella Salta Jordnötter.
more...
672 kcal
Exercise:
Treadmill - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 19.2 kg a Week
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Helmer71's Weight History
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